Free Personalized Workout Plans

What is your workout goal?

In the next steps, we'll consider your body composition, fitness level, and lifestyle to create your personalized plan.

Why Gymti?

Personalized

A gym routine built just for you

100% Free

Premium fitness plans, free of charge

Expert-Recommended

Pro-Endorsed for Optimal Results

Modern gym interior with workout equipment and machines
Woman in patterned grey sport pants performing workout exercises

Workout Plan in 3 Simple Steps

About You

To craft your ideal workout plan, we need to know you! You will share your details and your workout goals with us. .

Gymti Thinking...

Gymti AI will generate the ideal workout plan for you. This may take a few moments but it will be worth it.

Plan Ready!

Your personalized workout plan is ready! Review it. If needed, you can easily re-generate it.

Young woman's hand pressing start button on treadmill during cardio workout session

Your First Set Starts Here

Full-Body Workouts That Leave You Energized

Start Now